Dr. Edward Hallowell's book CrazyBusy: Overstretched, Overbooked, and About to Snap discusses strategies for handling a fast paced life, specifically how to gain back control of your life.
Dr. Hallowell discusses how our world has changed fundamentally and that we are now going faster
than ever before while asking our brains to store and interpret more data points. While reading the excerpt of Dr. Hallowell’s book I felt
like I could relate to exactly what he was saying. What graduate student
wouldn’t agree to feeling “busier now than they have ever felt before” and
“wondering if you can keep up this pace much longer?” It seems as though this is what our generation has become, a fast-paced lifestyle in which you will get left behind unless you jump on board and take part in it like everyone else. I agreed with Dr. Hallowell’s statement that “In order to
make this crazy world work for you and not against you, you must decide what
matters to you most and focus your attention on that.” This is something that relates to both teaching our students and managing our professional workload. There will always be times when things do not go as planned, anxiety takes over and you go into panic mode. However, we must remember that allowing our frantic and panicked selves take over is not always the best answer. If we are flexible both in our classrooms and in our professional lives we will be able to accept things for what they are, including this fast-paced world, and it will help us realize that we in fact are not superheros and sometimes we cannot accomplish everything at once. Dr. Hallowell went on to discuss
how being stuck in this lifestyle becomes a habit, similar to what was
mentioned in the prezi about the automatic and addictive nature that comes with
the technological world. He referred to this as moving from C-state to F-state, which is depicted below.
Moving from C-state to F-state:
C-state
|
F-state
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Clear, calm, cool, collected, consistent, concentrated,
convivial, careful, curious, creative, courteous, and coordinated.
|
Fractures focus, frenzied, feckless, failing, fearful,
forgetful, flustered, furious, fractious, feverish, and frantic.
|
* In the C-state you have found your rhythm
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* In the F-state you have lost it
|
While reading about the change from the the C-state to the F-state, I thought about how many people go through this transformation on a daily basis. It is important that we actively try to stay in our own C-state, helping us to avoid the consequences of the F-state.
Potential Ramifications of a Crazy Busy Lifestyle:
- Increase in toxic stress
- Sickness
- Prone to making accidents and errors
- Turns otherwise polite people rude
- Reduces the general happiness of the population
- Greatest damage: keeping a person away from what's most important
Dr. Hallowell's Solutions/Strategies:
- One of the most important words you can say is "no."
- Everything will get better if you slow down. By slowing down you will get "more done better."
- The better organized you become the easier it is to reach your goals, leading you to a more balanced lifestyle.
- Must learn how to put on the breaks. In order to successfully cope with the daunting demands of everyday life and the information overload, a person must be able to effectively stop and think.
As stated by Dr. Hallowell:
"Life is a powerful accelerator these days; what separates the successful from the frustrated is the quality of their brakes and their ability to use them."